Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: December 2009 Health Newsletter

December 2009 Health Newsletter


Current Articles

» Attentions Runners and Athletes
» Chance To Chime In On Health Care Reform
» By Giving To Others You Give Health To Yourself!
» The ACA Offers "12 Days of Health and Wellness" for Healthy, Happy Season
» Overweight Children At Risk For Spinal Disease
» Infant Colic and Chiropractic
» Chiropractic Spinal Manipulation Improves Golf Swing Performance

Attentions Runners and Athletes

I will be organizing a weekly group track workout on Thursday evenings starting in March 2010. Track workouts are a great way to build fitness and achieve your goals faster. They are a lot easier to do when you are in a group and you have me 'barking' at you. It will be a free service, but we will accept voluntary donations to the Dayton Boosters. CLICK HERE FOR MORE INFO.

Author: John J. Collins, DC CCSP
Source: John J. Collins, DC CCSP
Copyright: John J. Collins, DC CCSP 2009


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Chance To Chime In On Health Care Reform

Folks: Those of you who know me pretty well understand that I am more than skeptical of most recent attempts to reform health care. I feel that true reform has to also involve "radical" overhaul of many aspects of health care. I don't think the current legislation being promoted is truly going to solve our massive problem, but I AM involved in advocating for "patient choice of provider" clauses when it comes to any/all government-mandated health insurance. If a patient is going to be required to have a certain level of insurance, then they should be covered/allowed to see the provider of their choice (including chiropractor, naturopath etc.) for evaluation and treatment (assuming the conditioning is within the provider's scope of practice. If you agree with the concept of "patient choice", you can let your two US Senators know about it very simply and quickly. The ACA has set up an easy online form letter. I tried it (it take about 1-2 minutes to do. You will not get spammed by the ACA. I promise. CLICK HERE IF YOU WANT TO SEND A QUICK NOTE TO YOUR US SENATORS

Author: John J. Collins, DC CCSP
Source: John J. Collins, DC CCSP
Copyright: John J. Collins, DC CCSP 2009


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By Giving To Others You Give Health To Yourself!

You may have heard that "health" is a "gift" that keeps on giving. But have you ever heard that the act of giving actually promotes health!?!? That's right, there is actually a large body of sound, scientific data that correlates a giving attitude with excellent health. That is because (as I teach in my class) we humans are actually "programmed" to give. Our ancient ancestors had to rely on one another on a daily basis (for food, water, shelter etc.) even more than we do today. Those groups that demonstrated collaborative giving were more likely to survive and thrive. Here are two links to recent NYT articles HELPFULNESS and GIVING.

Author: John J. Collins, DC CCSP
Source: John J.Collins, DC
Copyright: John J. Collins, DC CCSP 2009


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The ACA Offers "12 Days of Health and Wellness" for Healthy, Happy Season

The upcoming holiday season is full of reasons for good cheer, but the added demands of the season can also stress the capacities of our bodies. Research shows that stress and unhealthy behaviors contribute to some of our country's biggest health problems such as obesity, heart disease and diabetes. This stress can also build up inside the body and manifest as back pain, neck pain or headaches...making matters even worse. Doctors of chiropractic are experts in spinal adjustment and other manual therapies that can relieve the aches and pains caused by holiday stress. They also provide nutrition counseling, exercise recommendations, ergonomic tips and other advice to promote good health year-round. The American Chiropractic Association (ACA), in an effort to promote health and wellness this holiday season, offers "12 Days of Health and Wellness," a campaign designed to give consumers tips on ways to manage the holidays more healthfully.  Each day focuses on a different topic such as choosing nutritious foods, getting enough sleep, and stretching after tree-trimming or gift wrapping to help ease back pain. "The holidays are synonymous with frenzied activities, parties, shopping and stress, so it is imperative that people take steps to address these issues in healthier ways," said ACA President Rick McMichael, DC. "It's the perfect time to use ACA's tips to take control of your health and to discover chiropractic's natural approach to wellness. A doctor of chiropractic can customize a wellness program that's right for you."

Look for fact sheets, audio public service announcements and additional links to helpful information at www.acatoday.org/12days.

Author: American Chiropractic Association.
Source: American Chiropractic Association. November 20, 2009.
Copyright: American Chiropractic Association 2009


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Overweight Children At Risk For Spinal Disease

Most tend to believe spinal related disease such as disc herniation and degenerative disc disease are diseases reserved for adults and the elderly. However, a new research study now finds these diseases are also present in young children, especially those with weight/obesity issues. "Back pain and degenerative disc disease are yet another problem associated with obesity in children, along with type 2 diabetes," Dr. Judah G. Burns, of The Children’s Hospital at Montefiore in New York City reported at the annual meeting of the Radiological Society of North America (RSNA 2009). "Disc herniation and spinal disease are generally thought of as a problem of older people, but we’re seeing it in obese youngsters, too. This is the first study to show an association between increased body mass index and disc abnormalities in children," Burns noted.

If you have a child, overweight or not, and he or she is suffering from back and/or neck discomfort, don’t assume it’s a minor sprain/strain. Contact our office today!

Author: ChiroPlanet.com
Source: Reuters. December 3, 2009.
Copyright: ProfessionalPlanets.com LLC 2009


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Infant Colic and Chiropractic

Results obtained from a recent study indicate chiropractic care may have a positive effect on the long-term sequelae of infantile colic. In the study, researchers evaluated the behavioral and sleep disturbances experienced by two groups of post-colicky toddlers - those who were previously treated with chiropractic care for their infantile colic (117 total) and those who had not received chiropractic as an infant while suffering from infantile colic (111 total). Those toddlers who were treated with chiropractic care for colic were twice as likely to not experience long-term sequelae of infant colic, such as temper tantrums and frequent nocturnal waking than those who were not treated with chiropractic care as colicky infants. In other words, parents of the infants treated with chiropractic care for excessive crying did not report as many difficult behavioral and sleep patterns of their toddlers.

Author: ChiroPlanet.com
Source: JMPT. Vol. 32, Issue 8; October 2009.
Copyright: ProfessionalPlanets.com LLC 2009


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Chiropractic Spinal Manipulation Improves Golf Swing Performance

If you've ever golfed, you'll likely know the importance of a full golf swing. What if something as safe, natural and beneficial as a chiropractic care could improve that golf swing? Well, it appears findings from a new study show just that. For a growing number of athletes, chiropractic care has been the tool they’ve used to increase their overall performance in their particular sport, including golfers. In this most recent study, 43 golfers were assigned to one of two groups - either a program of stretching or a program of stretching combined with chiropractic spinal manipulation.  Average age, handicap and initial swing were comparable between the two groups and various golf maneuvers were evaluated pre and post treatment once per week for 4 weeks. No improvement of full-swing performance was observed with the stretch only group. However, researchers did find improvement in the stretching plus chiropractic spinal manipulation group. While the number of golfers evaluated was limited, the findings are exciting and indicate like so many athletes are claiming that chiropractic care allows them to achieve optimal performance in additional to optimal health.

Author: ChiroPlanet.com
Source: Journal of Chiropractic Medicine. Vol 8, Issue 4; December 2009.
Copyright: ProfessionalPlanets.com LLC 2009


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